Category: Types of Tea

Green tea isn’t just a trendy wellness drink—it’s one of the most scientifically validated beverages on the planet. Over 3,000 peer-reviewed studies have examined green tea’s health effects, making it the subject of more rigorous research than almost any other food or beverage. The reason for this intense scientific focus is straightforward: green tea works. […]

Pu-erh tea is fundamentally different from all other teas. While other teas are processed once and ready to drink, pu-erh is fermented for months to decades—creating living probiotics, unique compounds, and health effects that no other tea can match. Traditional Chinese medicine has used pu-erh for over 1,000 years specifically for brain health, digestion, and […]

Herbal teas have been used as primary medicine for over 5,000 years—in Traditional Chinese Medicine, Ayurvedic practice, and European herbalism—because they work. Modern clinical research now confirms what ancient civilizations knew: certain herbal teas are as effective at treating conditions like anxiety, insomnia, and digestive issues as pharmaceutical medications, without the side effects. Unlike black […]

White tea is the least processed of all teas—and paradoxically, that minimal processing creates the highest antioxidant content of any tea. While green and black teas have been studied for centuries, modern research reveals that white tea’s unique profile offers distinct health advantages that other teas simply don’t provide. White tea contains the fewest oxidized […]

Choosing the right tea for different times of the day can enhance your well-being, mood, and productivity. Here’s a guide to the best teas for morning, afternoon, and evening based on their benefits and caffeine content.

Tea has been enjoyed for centuries, celebrated for its flavors, rituals, and cultural significance. But tea culture doesn’t have to be limited to adults—it can also be a wonderful way to introduce children to new tastes, cultural traditions, and mindful rituals. At Tea Perfectionist, we believe that tea can be an exciting journey for kids, […]

Tea is one of the most popular beverages in the world, with a history that spans thousands of years and a culture that embraces diversity and tradition. Tea lovers enjoy not only the taste and aroma of tea, but also the health benefits and the sense of well-being that it brings. However, with so many […]

Shiitake tea, a distinctive infusion crafted from the revered shiitake mushrooms, offers a flavorful departure from traditional teas. This unconventional beverage has gained attention for its potential health benefits and earthy, umami-rich taste.

Jasmine milk tea, also known as jasmine milk green tea, is a delightful beverage that seamlessly blends the rich flavors of green tea with the enchanting aroma of jasmine flowers. This popular tea variant has gained a devoted following, offering a unique sensory experience that captivates the taste buds and soothes the soul.