Hi there, lovely readers! I’m so excited to share with you one of my favorite drinks that has amazing beauty benefits: lemongrass tea! 🍋
Lemongrass tea is a delicious and refreshing herbal infusion that has been used for centuries in many cultures. It has a fresh, lemony aroma and a citrus flavor that can brighten up your mood and your skin.
Why you should drink lemongrass tea regularly
But lemongrass tea is not just a tasty beverage. It also has some incredible health benefits that can make you look and feel more beautiful from the inside out.
Here are some of the reasons why you should drink lemongrass tea regularly:
- It has antioxidant properties. Lemongrass tea contains several antioxidants, such as chlorogenic acid, isoorientin, and swertiajaponin, that can help protect your cells from free radical damage. Free radicals are unstable molecules that can cause oxidative stress and premature aging of your skin. Antioxidants can help prevent wrinkles, sagging, and age spots by keeping your skin firm and elastic.
- It has antimicrobial properties. Lemongrass tea can help fight against oral infections and cavities, thanks to its antimicrobial properties. Lemongrass essential oil has been shown to inhibit the growth of Streptococcus mutans bacteria, the main cause of tooth decay. Drinking lemongrass tea can help keep your teeth and gums healthy and your breath fresh.
- It has anti-inflammatory properties. Lemongrass tea can help reduce inflammation in your body, which can contribute to many chronic diseases and skin problems. Lemongrass contains two compounds, citral and geranial, that are responsible for its anti-inflammatory effects. These compounds can help suppress the release of inflammatory markers in your body. Drinking lemongrass tea can help ease pain, swelling, redness, and irritation in your skin and joints.
- It may reduce your cancer risk. Lemongrass tea may also have anticancer potential, as some studies have suggested. The citral in lemongrass is thought to have the ability to induce cell death in some cancer cell lines. Lemongrass tea may also boost your immune system so that your body can fight off cancer cells more effectively. Lemongrass tea is sometimes used as an adjuvant therapy during chemotherapy and radiation, but you should always consult your doctor before using it for this purpose.
- It may help promote healthy digestion. Lemongrass tea is a great remedy for digestive issues, such as upset stomach, cramps, bloating, and gas. Lemongrass tea can help stimulate digestion and relieve constipation by acting as a mild laxative. Lemongrass tea can also help protect your stomach lining from damage caused by aspirin and ethanol, which are common causes of gastric ulcers. Drinking lemongrass tea can help soothe your stomach and improve your gut health.
As you can see, lemongrass tea is a wonderful drink that can benefit your beauty and wellness in many ways. It’s easy to make at home with fresh or dried lemongrass leaves or stalks. You can also add other ingredients, such as honey, ginger, mint, or lemon juice, to enhance the flavor and the benefits.
To make lemongrass tea, simply boil some water and add a few pieces of lemongrass (about one tablespoon per cup). Let it steep for about 10 minutes or longer if you want a stronger taste. Strain the tea and enjoy it hot or cold.
I hope you give lemongrass tea a try and see for yourself how it can transform your beauty routine. Let me know in the comments below what you think of this amazing drink and how it makes you feel. Cheers to a healthier and happier you! 💕